Explore My Services
Each offering can be explored on its own or woven together into a fully integrated wellness practice — wherever you are, I meet you there.
Nutrition
$150/60-minute session
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True health begins with what's on your plate. My plant-based nutrition practice is built around the belief that the right foods — combined with the right herbs, spices, and supplements — can transform how you feel at every stage of life.
I work with each client individually to create a personalized approach that addresses your specific goals, whether that's balancing hormones, maintaining a healthy weight, protecting against disease, improving cognition, lowering inflammation, or simply learning to age with more energy and grace.
What this looks like:
One-on-one nutrition consultations
Personalized meal and supplement guidance
Hormone-balancing and anti-inflammatory protocols
Ongoing support and plan adjustments
Juice Cleanse
$125/3-Day Cleanse (9 juices); $50/1-Day (3 juices)
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My cold-pressed juices are crafted from 100% organic ingredients and pressed fresh to preserve their full nutritional value. Available as a 1-day reset or a 3-day cleanse, each program includes three 16-oz. bottles per day.
Current seasonal flavors:
Awakening — Lemon, ginger, apple Bright and energizing. A morning ritual in a bottle.
Sprouting — Spinach, mint, lime, cucumber, green apple Clean, cooling, and deeply green. Built to alkalize and refresh.
Grounding — Beet and turmeric Earthy and anti-inflammatory. Rooted and restorative.
Note: Cold-pressed juice programs are available for local clients only.
Yoga
$90/hour
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Yoga is more than a physical practice — it is a tool for learning to inhabit your body with presence and care. Whether you are completely new to yoga or looking to go deeper, my instruction is designed to meet you exactly where you are.
I offer both private one-on-one sessions and small group classes, with an emphasis on alignment, breath, and building a practice that supports you for the long term.
What this looks like:
Private sessions tailored to your body and goals
Small group classes for shared motivation and community
Suitable for all levels and ages
Can be combined with Meditation & Pranayama
Mat Pilates
$90/hour
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Mat Pilates is one of the most effective practices for building the core stability and functional strength that keeps us moving well as we age. Using a variety of tools and techniques, each session focuses on the deep muscle groups that support posture, balance, and everyday movement.
Private and group instruction is available for all levels. Sessions are thoughtfully sequenced to progressively build your strength and body awareness over time.
What this looks like:
Private sessions customized to your needs and ability
Small group classes with a focus on form and technique
Props and tools incorporated to deepen the work
Can be combined with Yoga and Meditation
Meditation & Pranayama
$90/hour
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Meditation and pranayama (breathwork) are among the most powerful tools we have for managing stress, improving focus, and cultivating a deeper sense of inner quiet. These practices are woven into the close of every yoga and pilates session — but they can also be learned and developed as their own standalone practice.
Whether you are brand new to meditation or looking to establish a more consistent and intentional routine, I can help you find an approach that actually works for your life.
What this looks like:
Guided meditation at the end of every yoga or pilates class
Standalone breathwork and meditation instruction
Techniques for stress reduction, focus, and sleep
Practices you can carry independently into daily life
Reiki Master Healing
$90/hour
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Reiki is a Japanese healing modality based on the principle that universal life energy flows through all of us — and that when that flow is blocked or depleted, the body and mind can suffer. As a Reiki Master, I work by gently placing or hovering hands over specific areas of the body to guide energy where it is most needed, encouraging deep relaxation, stress relief, and the body's natural capacity for healing.
Reiki is non-invasive, deeply calming, and can be a profound complement to any physical or emotional wellness practice.
What this looks like:
Private one-on-one Reiki healing sessions
Suitable for stress, burnout, grief, or general restoration
Can be incorporated into retreat and workshop experiences
No prior experience or belief required
Retreats & Workshops
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My retreats and workshops offer an immersive environment where all of these practices — nutrition, movement, meditation, and spiritual teachings — come together in one nurturing, intentional space.
Stay tuned for the next retreat, or INQUIRE HERE for a custom retreat.
