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Healing is not an overnight process. However, when given the opportunity, the body knows exactly how to heal itself. We just have to give it the freedom to do so! This process begins by learning your own personal, bio-individual nutrition plan. For example, what foods work for you and in which combinations? What potential food allergies are present? One woman’s cure is another woman’s poison, and that’s one of the pieces to the healing puzzle.

Although proper nutrition and food combining is essential to healing, sometimes we have to dig deeper. Enter Holistic Health: a complete approach to healing, not just symptom-based. Remember that sickness and disease can also be an excellent opportunity to awaken…

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” - Hippocrates, Precepts

During this journey, we can explore the following areas at your own pace:

  • whole foods nutrition, recipes and meal plans
  • grocery store tours
  • detox plans
  • exercise regimes
  • yoga/meditation suggestions
  • cooking classes or parties

Let’s begin…


Find out how I trained and tailored my nutrition to climb the highest mountain in Africa, without any altitude medication!

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