We are bombarded every day with toxins from the air we breathe, the foods we eat and the stressors we encounter. As a result, our bodies become toxic over time. Digestion becomes sluggish, skin rashes or acne erupt, moods and hormones fluctuate, and our brains become foggy. A simple detox can erase every one of these annoying symptoms!
The body is such a miracle, because it ultimately wants to heal, if we just give it a chance.– Maria
A large part of healing clients is designing personal detox programs for them, and it has proven to be a very successful part of their recovery. It is essential to give the body a break from harmful chemicals, foods and stress so that it can heal itself by building the immune system and shedding the toxins residing in our fat cells. This is done through careful food-combining, eating only foods from the earth, replacing harmful chemicals and self-care products with more natural sources, and meditation and prayer…among other extremely important detox tips!
I personally detox 4 times/year (once/season) and encourage my clients to do the same. Each time your “soft addictions” (caffeine, sugar, nightly glasses of alcohol and oversized portions) completely disappear. You will undoubtedly walk away with more energy, clearer skin, and amazing mental clarity…I know I do!
Eating whole foods from the earth is what my detoxes include…nothing extreme. It’s an investment in your health that you can carry with you and refer back to forever, and one that you will certainly not regret making.
Your 3-, 7-, or 10-day detox includes:
- Healing, innovative, simple recipes that change seasonally
- Shopping list
- Unlimited personal email/text support during your detox
- Helpful tips on removing toxins from both your home and personal care routine
- Meditation guidance